Food Intolerance Management Plan .. a "plug"

I thought (while I was on a roll with the blog) that I would also put in a 'plug' for a new book I've recently found and have enjoyed reading of late!

The info below is direct from Sue Shepherd's website http://shepherdworks.com.au/ (which itself is a great read), and I've seen the book at  Dymocks, Angus & Robertson and Myer (and I'm sure a handful of other places would stock it too!)

The Food Intolerance Management Plan is a scientifically developed program and comprehensive recipe book for those suffering from common digestive illness.

Based on the revolutionary Low-FODMAP Diet, it shows people with food intolerances how to enjoy their food while remaining free of the symptoms associated with irritable bowel syndrome and related conditions, such as gluten, fructose, lactose and wheat intolerances.

Sue Shepherd teams with Dr Peter Gibson – both recognised as expert world leaders in this area. Explaining the conditions that affect one in five Australians, and show readers how to:

• recognise symptoms and seek appropriate medical advice
• identify and avoid food likely to cause symptoms
• shop and plan menus for the whole family
• entertain, travel and eat out with peace of mind

With 80 delicious and easy-to-prepare recipes, including baked goods, desserts and spiced dishes, this is your one-stop guide to managing symptoms, feeling great and eating well.