It's a shocking day in Melbourne today - blowing a gale and on-and-off rain bursts, which isn't all that bad as it helps me to justify being able to spend the day inside baking!
I've adapted a muffin recipe to match the Low FODMAP requirements, and they turned out much better than I expected, so I thought I'd share the recipe and a few pics. Of course you could leave out the bacon for those that are vegetarian!
Wet Mix:
2 eggs, beaten
1/4 cup melted butter
1/4 cup oil
1 cup sharp cheese, grated
1.5 cups canned creamed corn
1 cup plain yoghurt
3 spring onions (green part)
2/3 cup diced, cooked bacon
1/2 cup chopped parsley
Dry Mix:
1.5 cups cornmeal (I used polenta)
1.5 cups gluten-free self-raising flour
1/2 teaspoon bi carb soda
2 tablespoons sugar
Method:
Preheat the oven to 200c and grease the muffin pans.
Thoroughly combine the dry mix ingredients.
Mix the wet mix ingredients and combine with the dry mix.
Place in greased muffin pans and bake for 20-25 minutes (takes less time if making mini-muffins)
Makes 16 large muffins or 12 large muffins and 12 mini-muffins.
I've adapted a muffin recipe to match the Low FODMAP requirements, and they turned out much better than I expected, so I thought I'd share the recipe and a few pics. Of course you could leave out the bacon for those that are vegetarian!
Wet Mix:
2 eggs, beaten
1/4 cup melted butter
1/4 cup oil
1 cup sharp cheese, grated
1.5 cups canned creamed corn
1 cup plain yoghurt
3 spring onions (green part)
2/3 cup diced, cooked bacon
1/2 cup chopped parsley
Dry Mix:
1.5 cups cornmeal (I used polenta)
1.5 cups gluten-free self-raising flour
1/2 teaspoon bi carb soda
2 tablespoons sugar
Method:
Preheat the oven to 200c and grease the muffin pans.
Thoroughly combine the dry mix ingredients.
Mix the wet mix ingredients and combine with the dry mix.
Place in greased muffin pans and bake for 20-25 minutes (takes less time if making mini-muffins)
Makes 16 large muffins or 12 large muffins and 12 mini-muffins.
Straight from the oven!
Close-up!
With a bit of Tassie Duck River butter!
Without the butter - just so you can see!
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